{"id":2548,"date":"2026-05-11T17:09:00","date_gmt":"2026-05-11T14:09:00","guid":{"rendered":"https:\/\/theproteinhouse.webdemo.gr\/?post_type=product&#038;p=2548"},"modified":"2026-05-11T17:16:53","modified_gmt":"2026-05-11T14:16:53","slug":"source-7-protein-830g-rule-one","status":"publish","type":"product","link":"https:\/\/theproteinhouse.gr\/en\/product\/source-7-protein-830g-rule-one\/","title":{"rendered":"SOURCE 7 PROTEIN (830G) &#8211; RULE ONE"},"content":{"rendered":"<p><strong>SOURCE 7 PROTEIN (830G) &#8211; RULE ONE<\/p>\n<p><\/strong><\/p>\n<p data-start=\"0\" data-end=\"473\"><strong data-start=\"0\" data-end=\"20\">Source 7 Protein<\/strong> \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03b5\u03c0\u03c4\u03ac \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1. \u0397 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03b1\u03bd\u03ac\u03bc\u03b5\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 22 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03b1\u03bd\u03ac \u03b4\u03cc\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03c4\u03ce\u03c1\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03ae \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5\u03b6\u03bf\u03cd\u03c1\u03b1. \u03a4\u03bf Source 7 Protein \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u2014 \u03ae \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u2014 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2.<\/p>\n<p data-start=\"475\" data-end=\"655\"><strong data-start=\"475\" data-end=\"510\">\u03a3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u0391\u03c0\u03bf\u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7\u03c2 \u03a6\u03cc\u03c1\u03bc\u03bf\u03c5\u03bb\u03b1<\/strong><br data-start=\"510\" data-end=\"513\" \/>\u039c\u03b5 22g \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03b1\u03c0\u03cc \u03b5\u03c0\u03c4\u03ac \u03c0\u03b7\u03b3\u03ad\u03c2, \u03b1\u03c0\u03cc \u03c4\u03b1\u03c7\u03b5\u03af\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7\u03c2 \u03ad\u03c9\u03c2 \u03b2\u03c1\u03b1\u03b4\u03b5\u03af\u03b1\u03c2 \u03b1\u03c0\u03bf\u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7\u03c2, \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c6\u03cc\u03c1\u03bc\u03bf\u03c5\u03bb\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7. \u2020<\/p>\n<p data-start=\"657\" data-end=\"1079\"><strong data-start=\"657\" data-end=\"676\">\u03a0\u03b7\u03b3\u03ad\u03c2 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2<\/strong><br data-start=\"676\" data-end=\"679\" \/>\u2022 \u0391\u03c0\u03bf\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u039f\u03c1\u03bf\u03cd \u0393\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 (Whey Protein Isolate)<br data-start=\"738\" data-end=\"741\" \/>\u2022 \u03a3\u03c5\u03bc\u03c0\u03c5\u03ba\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u039f\u03c1\u03bf\u03cd \u0393\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 (Whey Protein Concentrate)<br data-start=\"805\" data-end=\"808\" \/>\u2022 \u03a5\u03b4\u03c1\u03bf\u03bb\u03c5\u03bc\u03ad\u03bd\u03b7 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u039f\u03c1\u03bf\u03cd \u0393\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 (Hydrolyzed Whey Protein)<br data-start=\"869\" data-end=\"872\" \/>\u2022 Native \u0391\u03c0\u03bf\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u039f\u03c1\u03bf\u03cd \u0393\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 (Native Whey Protein Isolate)<br data-start=\"945\" data-end=\"948\" \/>\u2022 \u039c\u03b9\u03ba\u03c5\u03bb\u03b9\u03b1\u03ba\u03ae \u039a\u03b1\u03b6\u03b5\u0390\u03bd\u03b7 (Micellar Casein)<br data-start=\"985\" data-end=\"988\" \/>\u2022 \u0391\u03c0\u03bf\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u0393\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 (Milk Protein Isolate)<br data-start=\"1042\" data-end=\"1045\" \/>\u2022 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u039c\u03c0\u03b9\u03b6\u03b5\u03bb\u03b9\u03bf\u03cd (Pea Protein)<\/p>\n<p data-start=\"1081\" data-end=\"1244\"><strong data-start=\"1081\" data-end=\"1111\">\u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u0391\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1<\/strong><br data-start=\"1111\" data-end=\"1114\" \/>\u2022 10g+ \u0391\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u0391\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1 (EAAs) \u2020^^<br data-start=\"1151\" data-end=\"1154\" \/>\u2022 7g+ \u03a5\u03c0\u03cc \u038c\u03c1\u03bf\u03c5\u03c2 \u0391\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u0391\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1 (CEAAs) \u2020^^<br data-start=\"1201\" data-end=\"1204\" \/>\u2022 4g+ \u039c\u03b7 \u0391\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u0391\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1 (NEAAs) \u2020^^<\/p>\n<p data-start=\"1246\" data-end=\"1400\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"1246\" data-end=\"1283\">\u03a0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 Informed Choice\u00ae<\/strong><br data-start=\"1283\" data-end=\"1286\" \/>\u03a5\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b1\u03bd\u03c4\u03b9-\u03bd\u03c4\u03cc\u03c0\u03b9\u03bd\u03b3\u03ba LGC.<\/p>\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03b5\u03af, \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ae \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2, \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 18 \u03b5\u03c4\u03ce\u03bd. \u03a0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c7\u03c1\u03ae\u03c3\u03b7, \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03ae \u03c4\u03bf\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae \u03c3\u03b1\u03c2. \u0391\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03ae \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03bf\u03cd \u03ae \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ae \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03ae \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7,\u03bc\u03b7\u03bd \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>","protected":false},"excerpt":{"rendered":"<p><strong>SOURCE 7 PROTEIN (830G) &#8211; RULE ONE: \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03b5\u03c0\u03c4\u03ac \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1. \u0397 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03b1\u03bd\u03ac\u03bc\u03b5\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 22 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03b1\u03bd\u03ac \u03b4\u03cc\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03c4\u03ce\u03c1\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03ae \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5\u03b6\u03bf\u03cd\u03c1\u03b1. \u03a4\u03bf Source 7 Protein \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u2014 \u03ae \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u2014 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf 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